Recipe of Quick Chicken skewers with Satay Sauce - Free Download

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Before you jump to Chicken skewers with Satay Sauce recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living a lot more environmentally friendly we won't be able to fix the problems of the environment. Each and every family should start making changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, mainly by making your cooking area more green.

Let's begin with something really easy, changing the light bulbs. Accomplish this for the entire house, not merely the kitchen. The usual light bulbs are the incandescent variety, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Using these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. It goes further than merely replacing the lights, though; turning off lights that aren't needed is another good thing to do. The family spends major time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. And it's not confined to the kitchen, it happens in other parts of the house at the same time. Try keeping the lights off until you absolutely need them, and see how much electricity you can save.

As you can see, there are plenty of little elements that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living is not really that tough. A lot of it truly is merely utilizing common sense.

We hope you got benefit from reading it, now let's go back to chicken skewers with satay sauce recipe. You can have chicken skewers with satay sauce using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Chicken skewers with Satay Sauce:

1. Take of Satay sauce.
2. You need 1.5 tbsp of olive oil.
3. You need 1 of large onion, finely chopped.
4. Use 1 of large red chilli, finely chopped.
5. Use 3 of garlic cloves, crushed.
6. You need 1 tbsp of medium curry powder.
7. You need 6 of heaped tbsp crunchy peanut butter.
8. Provide 360 ml of water.
9. Get 1 of heaped caster sugar.
10. Get of Juice of 1/2 large lime.
11. Take of Salt and freshly ground pepper.
12. Use of For the chicken.
13. Provide 4 of chicken breasts.
14. Provide 4 tsp of white wine vinegar.
15. Use 4 tsp of caster sugar.
16. Prepare 2 tbsp of sunflower/sesame seed oil.
17. Provide 1 of little Olive oil, to fry.

Instructions to make Chicken skewers with Satay Sauce:

1. Slice the chicken into thin strips and place into mixing bowl. Add the vinegar, sugar and oil. Toss together well and leave to marinate for an hour..
2. To make the sauce, heat oil in the frying pan under a high heat. Add the onion, chilli and garlic and fry for 1 minute. Lower heat, place lid on top and cook for 5 minutes..
3. Stir the curry powder and fry for 1 minute. Add the peanut butter, water, sugar and lime juice and stir over a high heat until sauce is quite thick and shiny. Season with salt and pepper. Spoon into bowl to cool completely.
4. Thread the chicken onto skewers and fry on pan with a little olive oil. I done mine in the oven for a little bit as well to ensure fully cooked..

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