Steps to Make Quick Turmeric Tofu and Cauliflower curry (vegan) - Free Download

Hey everyone, welcome to my recipe site, if you're looking for Turmeric Tofu and Cauliflower curry (vegan) recipe, look no further! We provide you only the perfect Turmeric Tofu and Cauliflower curry (vegan) recipe here. We also have wide variety of recipes to try.

Before you jump to Turmeric Tofu and Cauliflower curry (vegan) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

Until fairly recently anyone who indicated concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. Unless everyone begins to start living much more green we won't be able to resolve the problems of the environment. Each and every family should start making changes that are environmentally friendly and they have to do this soon. Continue reading for some methods to go green and save energy, generally in the kitchen.

A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. When you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Checking that the condenser is definitely clean, which means that the motor needs to operate less often, will also save electricity.

As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. It is reasonably straightforward to live green, all things considered. Typically, all it requires is a bit of common sense.

We hope you got insight from reading it, now let's go back to turmeric tofu and cauliflower curry (vegan) recipe. To make turmeric tofu and cauliflower curry (vegan) you need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Turmeric Tofu and Cauliflower curry (vegan):

1. You need 1 of large (or 2 small) Cauliflower(s).
2. Provide of Fresh coriander - as garnishing at the end.
3. Prepare 1 of coconut milk carton (200ml).
4. Prepare 300-350 gram of firm Tofu.
5. Get 1 of white onion.
6. You need 2 of garlic coves.
7. You need 1 package of mange tout (100-150 gram).
8. Get 1 of red pepper.
9. Get of Coconut oil (1.5 table spoon).
10. Use Handful of coriander seeds.
11. Get 1 table spoon of cumin seeds.
12. Get of 1 table spoon turmeric.
13. Prepare 1 table spoon of curry powder.
14. Take Pinch of salt & pepper.

Steps to make Turmeric Tofu and Cauliflower curry (vegan):

1. Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees..
2. Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use).
3. Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min.
4. Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds..
5. After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces)..
6. After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes.
7. Drain the rice and serve all together - bon appetite :).
8. Add fresh cut coriander (as in the picture) as finishing touch !.

If you find this Turmeric Tofu and Cauliflower curry (vegan) recipe helpful please share it to your friends or family, thank you and good luck.